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È così semplice! Continuate a leggere per scoprire altri
modi per aiutarvi a perdere peso e a reimpostare la vostra dieta e il vostro piano di fitness.
Prima di perdere altro peso, è bene sapere che, secondo l’American Medical Association, più della metà degli americani è in sovrappeso o
obesa. Inoltre, meno del 25 percento degli adulti
obesi si valuta in media 6,2 su 10 su una scala di felicità
umana.
Sono molti i motivi per cui le persone non riescono a perdere peso.
La buona notizia è che, grazie alla ricerca attuale
e ai progressi nel campo della dieta e del fitness, ci sono molti consigli, trucchi e strategie che dovrebbero aiutarvi a
raggiungere l’obiettivo finale di una persona più snella e più sana.
Qui di seguito troverete 11 consigli, sostenuti da esperti,
che potrete utilizzare per raggiungere i vostri obiettivi.
1. Imparare cosa significa essere fisicamente attivi
Ogni giorno trascorrete una grande quantità di tempo senza muovervi.
La maggior parte delle ore di veglia viene trascorsa seduti a una scrivania, in macchina per andare
e tornare dal lavoro, a fare la spesa, o seduti sul divano
a guardare la TV o a coccolare il proprio animale domestico.
Ma al giorno d’oggi è più importante che mai assicurarsi di essere
fisicamente attivi per aiutare a prevenire le malattie cardiache,
il diabete di tipo 2 e una serie di altre patologie.
Come iniziare a camminare
“Le persone che fanno esercizio fisico spesso perdono peso per il semplice motivo che spendono più energia di quanta ne ingeriscono”, afferma David Levitsky, D.Sc., professore di medicina
e biochimica presso l’University of Texas Southwestern Medical
Center.
Iniziare a camminare è uno dei modi migliori per aggiungere più attività fisica alla giornata, dice Levitsky.
“L’esercizio fisico è una forma di combustione e di dispendio calorico”, afferma Levitsky.
“Credo che sia il modo migliore per fare esercizio”.
Un consiglio: aggiungete la camminata alla vostra giornata.
“Non è difficile inserire la camminata nella propria routine. Camminare è ottimo perché è un’attività che si può fare in qualsiasi momento della giornata”,
dice Levitsky, che consiglia una camminata di 20 minuti al giorno.
2. Identificare il proprio tipo di corpo
Prima di iniziare un programma di dimagrimento, può essere
utile capire il proprio tipo di corpo. La
determinazione del vostro tipo di corpo vi aiuterà a stabilire
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În timp ce mulți oameni sunt tentați să fie obsedați
de cel mai recent studiu care pretinde că dezvăluie un nou truc
pentru pierderea în greutate, adevărul este că a existat întotdeauna o metodă pentru nebunia arderii grăsimilor.
“Majoritatea oamenilor care pierd în greutate o recuperează în cele din urmă”, spune Stephanie
Oblander, expert în psihologie comportamentală și sănătate la Universitatea din Florida.
“Este modul în care sunt conectate corpurile și creierele noastre”.
Și tocmai asta este problema: dacă încercați să slăbiți concentrându-vă doar pe voință,
veți renunța. “Încep să se gândească, voi fi slab, voi cădea de la dietă, iar asta va avea un impact emoțional negativ”,
spune Oblander. În cele din urmă, asta face mai greu să te ții de o dietă.
Soluția, spune Oblander, este să vă schimbați accentul pe o abordare mai științifică.
Așadar, ce sfaturi susținute științific și ce noi tendințe există pentru a vă ajuta?
Iată o listă cuprinzătoare a ceea ce recomandă experții.
Mâncați micul dejun în fiecare zi
Să începem cu o sugestie relativ nouă: mâncați micul dejun.
“Micul dejun este cea mai importantă masă a zilei”, spune Dr.
Deborah Rothstein, director medical la Cleveland Clinic Wellness
Institute. “Este de departe cea mai importantă masă a zilei, deoarece în mod natural ardem mai multe calorii la această masă în comparație cu orice altă masă a zilei.” Este adevărat:
Un studiu publicat în The American Journal of Clinical Nutrition a constatat că
un mic dejun consumat în medie la ora 9-10 dimineața stimulează
energia timp de câteva ore, ceea ce, la rândul său, vă ajută să ardeți mai multe calorii pe parcursul zilei.
Cea mai bună parte: Nu trebuie să fie un mic dejun uriaș,
încărcat de calorii (deși luarea unui mic dejun bogat în calorii poate îmbunătăți de
fapt pierderea în greutate. Este un alt caz de moderație).
În schimb, încercați să vă începeți ziua cu ceva de genul unui bol de fulgi de ovăz și o banană sau un măr.
“Un mic dejun simplu și gustos, cum ar fi un bol de fulgi de ovăz și o banană, vă permite să obțineți suficiente calorii fără a fi nevoie să beți mult lapte sau să consumați multă pâine, care este, de asemenea, un alt motiv de a evita”, spune Rothstein.
“Există o mulțime de dovezi care indică faptul că mâncatul micului dejun ajută la pierderea în greutate”, spune Rothstein. �
“Придържането към здравословен хранителен режим може да бъде предизвикателство”, казва регистрираният
диетолог Деана Лин-Йейтс.
За да се преборите с междинното следобедно похапване,
“вместо да похапвате, опитайте се да правите здравословни избори през целия ден”, предлага
тя.
4. Правете по малко всеки ден
“Не става въпрос за универсален подход”,
казва Ернандес, а по-скоро “да направите нещо малко [с размер на] кучешка топка е по-добре, отколкото нищо”.
СВЪРЗАНО: Трябва ли да се занимавате с кросфит?
5. Не можете да си вземете тортата и да я
изядете също
Може да изглежда парадоксално, но въпреки всички пълни
с фруктоза сладкиши, които се намират в средната американска диета, всъщност можете да се почувствате по-пълни след всяко хранене, дори ако се натъпчете.
6. Отдалечаване на въглехидратите
Въглехидратите, като захари и нишесте,
са неразделна част от нашия метаболизъм, но проучване
от 2016 г. в Journal of Sports Medicine and Physical Fitness установи,
че приемането на въглехидрати под
формата на плодове и други нискокалорични храни всъщност може да засили метаболизма ни.
7. Отдалечете се от лесните храни
Shutterstock
Експертите твърдят, че като запълвате диетата
си с бързи храни и сладки лакомства, си създавате потенциално сериозни здравословни проблеми
на по-късен етап от живота. “[Бързата храна] може да се разглежда като стресов фактор в организма, подобно на алкохола, цигарите или употребата на наркотици”, казва
Ернандес.
СВЪРЗАНО: Най-добрите начини да се
чувствате отлично и да отслабнете
8. Работете върху талията си
“Единственото най-добро нещо, което можете да направите за теглото си, е да тренирате талията си”, казва Челси Баркли, RDN.
За да направите това, опитайте интервална тренировка – което
означава, че тренирате с повишено темпо за кратко
време, последвано от по-бавно, по-спокойно темпо
– вместо просто да бягате на бягаща пътека.
9. Хапвайте, за да сте здрави
Може да звучи нелогично, но малките
порции могат да ви помогнат да се храните по-здравословно и да се чувствате по-сити, без да трупате
килограми, казва Ернандес. “Хората често си мислят, че когато ядат по-малко, това е, защото приемат по-малко храна”,
казва той. “Но всъщност това е така, защото приемат повече калории, но не ги изразходват всичките.”
Ve studii 1436 dospělých Američanů, kteří se
na začátku roku snažili zhubnout, uvedlo, jak pravidelně během dne cvičí a v jakou denní dobu.
Výzkumníci pak sledovali hmotnost účastníků o rok později,
aby zjistili, zda se jim podařilo udržet si úbytek
hmotnosti.
Účastníci, kteří cvičili každý den ve stejnou
dobu a kteří začali pravidelně cvičit v době, kdy se dny teprve začínaly prodlužovat,
měli o 21 % vyšší pravděpodobnost, že si svůj úbytek
hmotnosti udrží, než lidé, kteří cvičili v jinou dobu.
Lidé, kteří začali cvičit dříve během dne, měli jen o 14 procent
vyšší pravděpodobnost, že si svůj úbytek hmotnosti udrží.
Proč je to důležité: Pravidelné cvičení je klíčovou součástí hubnutí, říká doktor Richard Mattes, profesor medicíny na University of Texas Medical Branch v Galvestonu.
Konkrétně říká, že snižuje chuť k jídlu a
pomáhá vám snadno shodit několik nadbytečných kilogramů, které
jste během let nabrali.
[Líbí se vám tento příběh? Přihlaste se k odběru našeho newsletteru a získejte nejnovější informace o nejmodernějších tipech v oblasti zdraví, wellness a osobní produktivity.]
Získejte pomoc: Pokud se vám nedaří dodržovat cvičební režim, spolupracujte s
trenérem, který vám pomůže naplánovat a přizpůsobit program vašim
potřebám, říká Eric Creswell, certifikovaný specialista na posilování a kondiční přípravu a zakladatel společnosti Studio Fitness v Los Angeles.
Studie ukazují, že pro mnoho lidí je snazší
vydržet cvičit, pokud znají konečný cíl.
Creswell proto doporučuje stanovit si cíl pro snížení
hmotnosti – například snížení váhy
o 5 kg za dva týdny – a poté si stanovit týdenní cíl pro ujetí kilometrů, třeba
20 mil.
Jen nezapomeňte: Neočekávejte, že se výsledky dostaví hned.
“[Cvičení] není něco, co můžete zavést najednou a očekávat, že uvidíte výraznou změnu v úbytku tělesného tuku,” říká doktorka
Davida Helfgottová, ředitelka oddělení pro zdravou regulaci hmotnosti na Mayo Clinic.
Klíčem je podle ní důslednost.
Můžete si například myslet, že každodenní 30minutové běhání nastartuje metabolické změny,
ale pokud nezvýšíte příjem kalorií častějším jídlem, nakonec
jen zhubnete a ztloustnete.
Na druhou stranu: “Lidé s nadváhou nedosáhnou výsledků přes noc jen proto, že se rozhodnou cvičit,” říká
Helfgott. “Trvá nějakou dobu, než fyzická aktivita ovlivní změny v množství tělesného tuku a
Το αλκοόλ είναι ένα υγρό δηλητήριο γεμάτο θερμίδες – γι’ αυτό
πιθανότατα πίνετε ήδη πολύ περισσότερο από όσο
θα έπρεπε, όσον αφορά τις θερμίδες
του υγρού. Αλλά πέρα από αυτό, το αλκοόλ έχει επίσης ορμονική και νευρολογική επίδραση
στο σώμα που μπορεί να αυξήσει την όρεξη, την επιθυμία και την αδηφαγία,
εξηγεί η διατροφολόγος και συγγραφέας Mona Chaudhury.
Αυτό είναι ένα διπλό χτύπημα για την απώλεια βάρους.
Γιατί δεν χάνετε βάρος
Για να χάσετε βάρος, πρέπει
να τρώτε λιγότερο από ό,τι τρώτε σήμερα.
Για μερικούς ανθρώπους αυτό είναι τόσο εύκολο όσο ο περιορισμός των
μερίδων τους. Για άλλους, αυτό σημαίνει μείωση της πρόσληψης θερμίδων.
Αλλά αν δεν χάνετε βάρος, πιθανότατα
δεν κάνετε κανένα από αυτά τα πράγματα.
Τουλάχιστον, όχι μόνος σας, λέει ο Gregory Jones, M.D., πιστοποιημένος γιατρός εσωτερικής ιατρικής
και επίκουρος καθηγητής ιατρικής στην Κλινική Mayo.
Επόμενη ανάγνωση: Η αλήθεια για τις καλύτερες τροφές που πρέπει να τρώτε για απώλεια βάρους,
καθώς και τις καλύτερες τροφές που πρέπει να αποφεύγετε.
Γιατί δεν χάνετε βάρος
Φυσικά, για τα άτομα με παχυσαρκία, ο έλεγχος των
μερίδων είναι δύσκολος. Πρόκειται για έναν φαύλο κύκλο: Το να μην τρώτε
αρκετά από αυτά που θέλετε έχει ως αποτέλεσμα την αύξηση του βάρους, η οποία
οδηγεί σε αυξημένη επιθυμία να τρώτε περισσότερο.
“Πρέπει να τρώμε περισσότερο από το κανονικό για να αντισταθμίσουμε το γεγονός ότι δεν τρώμε αρκετά”,
εξηγεί ο Δρ Τζόουνς.
Πρώτον, επικεντρωθείτε στην κατανάλωση πιο υγιεινών τροφών.
Δεύτερον, σκεφτείτε τις ώρες της ημέρας που νιώθετε πιο πεινασμένοι
και προσπαθήστε να αντιστοιχίσετε
τις θερμίδες σας με φαγητό κατά τη διάρκεια της ημέρας.
“Αντί να τρώτε στον καναπέ στις 10 το βράδυ, φάτε την ίδια ώρα κάθε μέρα”,
λέει ο Δρ Τζόουνς. Τρίτον,
μειώστε τις θερμίδες “εκτός τροφής” –
αυτές που καταναλώνετε για να
υποστηρίξετε τον τρόπο ζωής σας, όπως η κατανάλωση αλκοόλ, λέει ο Δρ Τζόουνς.
Πώς να χάσετε βάρος γρήγορα
Τι γίνεται με την παρακολούθηση των
θερμίδων σας; “Μερικοί άνθρωποι διαπιστώνουν ότι η παρακολούθηση των θερμίδων τους – ακόμη και αν συνήθως δεν τρώνε παραπάνω ή λιγότερο”, λέει ο Δρ Τζόουνς – τους βοηθά να
χάσουν βάρος, αλλά αυτό δεν συμβαίνει πάντα.
“Είναι μια προσωπική προτίμηση”, λέει ο Δρ Τζόουνς, ο οποίος σημειώνει ότι ορισμένοι άνθρωποι αισθάνονται δυνατοί ή ότι η παρακολούθηση των θερμίδων τους κάνει να αισθάνονται ότι ελέγχουν το βάρος τους.
“Jeśli chodzi o utratę wagi, jabłko dziennie naprawdę wydaje się trzymać lekarza z dala”,
mówi Kelly Choi, RD, rzecznik Academy of Nutrition and Dietetics.
“Badania wykazały, że jedzenie małej porcji na raz w ciągu dnia może pomóc ci poczuć się pełniej i zjeść mniej kalorii w ciągu dnia”.
A nic nie sprawia, że czujesz się głodniejszy niż oglądanie
ulubionego serialu lub filmu, prawda? Ale to nie
znaczy, że musisz przegapić wszystkie end-of-week binge-watching, którego pragnie twoje
serce. Po prostu nadaj sobie tempo, abyś mógł
nadal cieszyć się całością. “Ludzie mają tendencję do jedzenia dość szybko na kanapie, a gdy tylko usiądą, zaczynają chrupać swoje przekąski i często kończą się przejadaniem”, wyjaśnia
Iris Weigert, MS, RDN, założyciel CookingFit.com i autor CookingFit:
The Ultimate Healthy Living Cookbook. “Podnieś swój widelec, wyczyść swój talerz i zwolnij”.
Oto jak.
Wypełnij połowę swojego talerza owocami i warzywami.
Im więcej kolorów, tym lepiej.
3. Bądź na bieżąco z informacjami. “Wiele osób uważa, że gubią się w chwili i nie poświęcają czasu na uczenie się od innych ludzi w tej samej podróży”,
mówi. “Podczas gdy media społecznościowe mogą być użytecznym narzędziem w kształtowaniu naszego postrzegania i zrozumienia na temat odżywiania, nie ma to jak rozmowa z dietetykiem i zarejestrowanym dietetykiem”.
(Pamiętaj: zignoruj każdego, kto sugeruje przejście na keto zimnego indyka.
Trudno jest również utrzymać się na diecie, której nigdy wcześniej nie próbowałeś).
Więc co robić?
Spróbuj dietetyka lub dietetyka. “Dietetycy zapewnią wskazówki i będą w stanie pomóc ci wymyślić styl życia, który dostosuje się do twoich celów zdrowotnych i budżetu”, mówi
Weigert. Warto również zauważyć, że najlepsi dietetycy robią jedną i tylko jedną
rzecz: pomagają ci dowiedzieć się, jak lepiej jeść, aby uzyskać optymalne zdrowie.
Dodaj do swojego zespołu specjalistę od fitnessu. W CookingFit,
zawsze uważamy za pomocne, aby uzyskać wskazówki
od szefa kuchni i trenera osobistego w tym samym czasie. (Możesz znaleźć oba na CookingFit.com.) “Mogą pomóc ci w planowaniu menu, wielkości porcji i przygotowaniu żywności”, mówi Weigert
Os investigadores atribuíram mais de 1.300 pessoas a um de três grupos:
um em que se exercitavam à hora que escolhiam todos os dias; um que se exercitava à
hora definida todos os dias, não importava o quê; e um em que os investigadores diziam
aos participantes para exercitarem à hora que escolhessem.
Após um ano, o terceiro grupo perdeu, em média,
mais 2,5 libras e 3,5 libras do que as pessoas dos dois primeiros
grupos, respectivamente.
O terceiro grupo também conseguiu derramar a gordura mais visceral,
o tipo mais susceptível de prejudicar a sua saúde. À medida que envelhece, começa-se a perder gordura do interior do seu
corpo, a maior parte da qual é gordura abdominal. Para os participantes do estudo,
houve uma notável deslocação de gordura visceral em direcção às ancas e coxas,
de acordo com uma libertação da Faculdade de Medicina da Universidade de
Harvard, que liderou o estudo.
Esta é uma boa notícia, claro, pois significa que é possível
manter a cintura sob controlo mesmo quando não se está a trabalhar regularmente.
E os resultados deste estudo mostram que terá de se exercitar de forma consistente
– não verá os mesmos efeitos com um início e uma paragem únicos.
O exercício pode ser mais eficaz se for, bem, consistente
Agora, pode pensar que estabelecer o seu próprio tempo para se exercitar e não o fazer pode ser
uma receita para o desastre, mas acontece que o contrário é verdade.
De acordo com o estudo, o exercício feito a uma hora fixa todos os dias
pode também ajudar as pessoas a “desenvolver uma maior sensação de estabilidade e controlo”.
Ter menos probabilidades de comer em excesso
Precisa de outra razão para acordar cedo? Talvez consiga manter-se magro exercitando numa altura em que
está mais alerta.
Um estudo do Centro Médico da Universidade de Kansas descobriu
que as pessoas que fazem exercício de manhã
tendem a ter menos fome, mesmo a meio de uma refeição, em comparação com as
que faziam exercício noutras alturas do dia.
“Parece que as pessoas que fazem exercício de manhã são menos propensas a comer em excesso”, diz Rebecca Westerdahl, uma especialista em exercício e gestão de peso e autora de The Ultimate Guide to Interval Training.
Portanto, em vez de tomar aquela primeira chávena de café às
8:30 da manhã, tente fazer exercício às 7:45 da
manhã. “Você
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نمونه گیری آزمایشگاه در منزل مشهد
با توجه به شرایط امروزی جامعه و شیوع ویروس
های واگیر دار و ترافیک ها و شلوغی و خطرات راه ها و جاده ها، حامیان
سلامت رضوی برای رفاه حال شما
عزیزان و بزرگواران و جلوگیری از
شیوع بیشتر ویروس کرونا تمامی خدمات نمونه
گیری های آزمایشگاه را در منزل انجام
میدهد.
حامیان سلامت رضوی نمونه گیری چه آزمایش هایی را
در منزل میتواند بگیرد؟
مرکز تخصصی پزشکی و پرستاری حامیان سلامت رضوی میتواند ازمایش های خون شناسی ، بیوشیمیایی
، ایمونولوژی ، میکروبیولوژی و کرونا (نمونه گیری کویید) را در منزل
انجام دهد .
خون شناسی شامل چه آزمایش هایی
است ؟
نمونه گیری آزمایشگاه در منزل مشهد
نمونه گیری آزمایشگاه در منزل مشهد
با توجه به علائم و نشانه های بیماری ، پزشک
یک سری آزمایشاتی را برای شما نسخه میکند تا بتواند بهتر بیماری را تشخیص
دهد.
همه انواع آزمایش خون به ناشتا
بودن نیازی ندارند. و برخی از این ازمایش ها نیاز دارند بیمار ناشتا
یا اصطلاحا N.P.O باشد.آزمایش هایی که نیاز به ناشتایی دارند شامل موارد زیر است :
آزمایش قند خون
کلسترول
عملکرد کلیه
لیپوپروتئین
لیپوپروتئین های کم چگال و پرچگال
میزان اری گلیسرید
عملکرد کلیه
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خدمات پزشکی و پرستاری در چه مناطقی از مشهد ارائه میشود؟
مرکز تخصصی پزشکی و پرستاری حامیان سلامت
رضوی خدمات اعزام پزشک به منزل و اعزام متخصص به منزل را در تمامی نقاط مشهد ارائه
میکند.
ساعات کاری حامیان سلامت رضوی به
چه صورت است ؟
ما در مرکز پزشکی و پرستاری حامیان سلامت رضوی به صورت 24 ساعته در 7 روز هفته آماده خدمات رسانی به شما عزیزان می باشیم.
تعرفه خدمات حامیان سلامت رضوی چگونه است ؟
تمامی هزینه ها طبق اعرفه وزارت بهداشت می باشد و هزینه ایاب
و ذهاب به آن اضافه میشود.
مرکز حامیان سلامت رضوی تجهیزات پزشکی هم دارد ؟
مرکز مراقبت بالینی در منزل حامیان سلامت
رضوی علاوه برکلیه خدمات پزشکی و
پرستاری خدمات دیگر مثل
فروش و اجاره کلیه تجهیزات پزشکی مثل انواع تخت تشک برقی ساکشن مانیتور تشک مواج و آمبولانس خصوصی و
مشاوره آنلاین با پزشکان همچنین
نوبت دهی از پزشکان مطرح مشهد و خدمات طب سنتی
و طب تسکینی انجام می دهد.
فرق عمده مرکز مراقبت های بالینی
در منزل حامیان سلامت رضوی و خدمات
پرستاری در منزل چیست ؟
فرق عمده فرق عمده مراکز مراقبت
های بالینی و خدمات پرستاری این است که
خدمات مراقبت بالینی توسط دو پزشک شبانه روزی کنترل و نظارت می گردد
و به عنوان مسئول فنی پاسخگو می باشند اما خدمات پرستاری
در منزل توسط یک پرستار اداره می شود و فرق دیگری که دارند این است
که در شرح وظایف خدمات پرستاری که توسط وزارت بهداشت و درمان مشخص گردیده و در سایت این
وزارتخانه موجود می باشد خدمات این مرکز این مراکز
فقط در خدمات پرستاری می باشد
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هنگامی که شما سالم باشید انجام کارهای روزانه
مانند خوردن، پوشیدن، خوابیدن و غیره آسان است اما اگر دچار مشکلی شوید یا قسمتی از بدن شما آسیب ببیند نیاز به کاردرمانی در منزل خواهید
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کاردرمانی در منزل مشهد شامل چه بیماریهایی میشود؟
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دچار اختلال پردازشهای حسی
بیماران ضایعه نخاعی یا ضربه
مغزی
مشکلات در یادگیری
اختلالات در رشد
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اختلال در سلامتی روان یا وجود مشکلات رفتاری
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به بچههایی کمک کند که نیازهای متفاوتی دارند تا بتوان انواع مهارتهای شناختی، حسی
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در چنین شرایطی ممکن است سکته مغزی در بزرگسالان باعث فوت شخص شود یا
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خدمات پزشکی و پرستاری در چه مناطقی از مشهد ارائه میشود؟
مرکز تخصصی پزشکی و پرستاری حامیان سلامت رضوی خدمات
اعزام پزشک به منزل و اعزام متخصص به منزل را در تمامی نقاط مشهد ارائه میکند.
ساعات کاری حامیان سلامت رضوی به چه صورت است ؟
ما در مرکز پزشکی و پرستاری حامیان سلامت رضوی به صورت 24 ساعته در 7 روز هفته
آماده خدمات رسانی به شما عزیزان می باشیم.
تعرفه خدمات حامیان سلامت رضوی چگونه است ؟
تمامی هزینه ها طبق اعرفه وزارت
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مرکز حامیان سلامت رضوی تجهیزات پزشکی هم دارد ؟
مرکز مراقبت بالینی در منزل حامیان سلامت رضوی علاوه برکلیه خدمات پزشکی و پرستاری خدمات
دیگر مثل فروش و اجاره کلیه تجهیزات پزشکی مثل انواع تخت تشک برقی ساکشن مانیتور
تشک مواج و آمبولانس خصوصی و مشاوره آنلاین
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فرق عمده مرکز مراقبت های
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فرق عمده فرق عمده مراکز مراقبت های بالینی
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Maark Schaeffer
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150 Palmetto Park Blvd., Suite 800
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Office: 561-544-071
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انواع تزریق کدام است ؟
تزریق عضلانی
معمول ترین و رایج ترین نوع تزریق است که در ماهیچه تزریق میشود.زمانی که
دارو از روش های دیگر باعث آسیب به بدن میشود یا
جذب از طریق گوارش امکان پذیر نیست یا
باعث آسیب به کبد میشود مجبور به آاستفاده از روش تزریق هستیم.
تزریق داخل جلدی
از این روش برای تست های حساسیت داشتن به برخی دارو ها (تست آلرژیک) ، برخی از واکسن ها استفاده میشود.
معمولا در سطح فلکسور ساعد انجام میشود.
تزریق زیرجلدی
سرعت جذب دارو در این روش طولانی تر
از جذب دارو در عضله است(در زیر جلد خونرسانی کمتر است از عضلات)
تزریق داخل ورید
به تزریق مایعات و دارو ها به درون ورید بیمار گفته میشود.که سرعت جذب بسیار
بالاتری نسبت به انواع دیگر دارو ها دارد.
نحوه تزریق آمپول ؟
نحوه تزریق زیرجلدی
معمولا از سرنگ 2 سی سی استفاده میشود و در هر
نقطه ای میتوان انجام داد ولی محل های رایج تزریق زیرجلدی قسمت فوقانی خارجی
بازو ، جلو ران ، روی شکم و روی کتف ها می باشد.(همانند تزریق عضلانی باید آسپیره انجام
شود جز هپارین)
محل پوست با انگشتان دست گرفته میشود و سپس سوزن (24 تا 26 ) با زاویه 45 تا 90 درجه زیر جلد وارد
میشود.حداکثر گنجایش در زیر
جلد 2 سی سی است و نباید بیش از 5 سی سی تزریق شود.
نحوه تزریق داخل جلدی
معمولا از سرنگ 1 سی سی با سر سوزن 25 تا 27 و معمولا در سطح فلکسور ساعد
انجام میشود.سطح پوست با الکل پاک
شده و سر سوزن با زاویه 15 درجه و به میزان 2 تا 3 سانتی متر داخل درم وارد میشود و
به آرامی تزریق میشود که بصورت یک عدس برآمده میشود.(تست پنی سیلین)
نحوه تزریق عضلانی
معمولا از سرنگ 2 یا 5 سی سی استفاده میشود.معمولا از سوزن 23 تا 25 استفاده
میشود.تزریق عضلانی در ناحیه پشت سرینی(دورسوگلوتئال) ، ونتروگلوتئال
، ماهیچه پهن داخلی ، ماهیچه دالی
انجام میشود.ابتدا ناحیه مورد نظر را انتخاب کرده سوزن را وارد کرده بصورتی که یک سوم سر سوزن خارج از بافت باشد و سپس آسپیره کرده در صورت برگشت
خون فرایند را متوقف در غیر این صورت
به آرامی تزریق میشود.
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A tһird-generation retail professional, Gould learned
tһе consumer goods industry frߋm hiѕ fathedr and grandfather ԝhile growing սp in New
Yoork City. Оne oof his firѕt sale job wаѕ tɑking ordeгs
from neighbors fⲟr bagels eｖery weeҝ.
As an adult wih a career thhat spans mօre tһɑn three decades, Gould moved ߋn from bagels, cream cheese, аnd lox tⲟ
represent many օf the leading product manufacturers ᧐f consumrr
goodѕ in America: Igloo, Rubbermaid, Sunbeam, Remington, Chapin, Paramount,
Miracle-Gro, Native Remedies, Flora Health, Steven Seagal’ѕ Lightninng Bolt,
Body Basix, ɑnd Hulk Hogan’ѕ extreme energy granules.
“Ι stɑrted in the lawn and garden industry buut expanded
mү horizons early on,” sɑіd Gould, CEO
andd founder of Nutritional Products International,
а global brand management firm based іn Bocaa
Raton, Fl. “I ԝorked wіtһ Igloo, Sunbeam,
Remington — аll majkor brands that hɑve been leaders in the
consumer ցoods industry.”
Eventually, Gould segued into nutritional products.
“І realized ｅarly thе nutritional supplements ᴡere mhch
moгe than just multivitamins,” Gould saiɗ. “American consumers ԝere ready to take dietary
supplements ɑnd health and wellness products intⲟ ɑ wһole new level
off retail success.”
Gouod solidified hhis success іn the health and wellness industry tһrough hіs partnerships with A-List celebrities ѡho
wanted to devvelop nutritional products and hiѕ place in Amazon history whｅn tһe online
ecommerce retailer expanded Ƅeyond books, music, ɑnd electronics.
“Dսring my career, Ι attended many galas and ccharity events ѡhere I
met dіfferent celebrities, suｃһ as Hulk Hogn ɑnd Chuck Liddel,” Gould ѕaid, adding
that һe eventually partnered witһ sеveral of thеѕe famous entrepreneurs ɑnd
developed nutritional products, ѕuch aѕ Hulk Hogan’s Extreme Energy Granules.
“Ꮤorking with them tօ create neѡ health andd wellness
products ցave me ɑ first-hand loߋk into
the burgeoning nutritional sector,” Gould ѕaid.
“I realized tһat staying healthy was very important to my generation. Μy kids werde even more focused оn staying
fit aand healthy.”
Ԝhen Amazon decided tօ add а health aand wellness category, Goulpd ѡas already positioned to ρlace more thаn 150 brands and eｖen mߋre products onto the virtual shelves tһe online giant was adding every ⅾay in the early 2000ѕ.
“I met Jeff Fernandez, wwho ԝas on the Amazon team that wаѕ building
tһe neѡ category frоm thе ground up,” Gould ѕaid.
“I alѕo had contacts in thhe health and wellness industry,
ѕuch as Kenneth E. Collins, ѡһo was vice president ⲟf operations fⲟr
Muscle Foods, оne of tthe largest sports nutrition distributors іn tһе ԝorld.
Gould sajd thiѕ “Powerhouse Trifecta” ϲould not have askeԀ for a bеtter
synergy betwｅen thе thгee οf tһem.
Тhе “Powerhouse Trifecta” woгked ᧐ut soo welpl thаt Gouuld eventually hiired Fernandez tо worҝ for NPI, ѡherе he іs now president of the company, annd
Collins, who iѕ the new executive vic president ⲟf NPI.
“We work weⅼl togеther,” Gould аdded.
Fernandez, who also worked as a buyer for Walmart, sai tһе thrеe of them һave close tο 75 үears of retaail buying and selling
experience.
“NPI clients benefit fr᧐m ouur years of knowledge,” Fernandez аdded.
“Wе know wһat breands need tօ do, and ᴡе
understand what retailerds ѡant,” Gould saіd.
Аfter hhis success ѡith Amazon, Gould founded NPI ɑnd solidified his plaсe in the
dietary supplement ɑnd health and wellness sectors.
“It wɑs time t᧐ concentrate on health products,” Gould saіd, aadding tһat he has worкed with more tһan 200 domestic annd international brands tһat wante
tto launch new products oг expand thеiｒ presence іn the largedst consumsr market іn the wⲟrld: tһe United
Ⴝtates.
“As Ι visited the corporate headquarters ߋf somе of the largest retailers
іn the w᧐rld, I realized tһat international brands ᴡeren’t being represented in American stores,” Gould ѕaid.
“Ӏ realized thеsе companies, esрecially the international brands, struggled
tο gain а foothold in American retail stores.”
Ꮃhen Gould surveyed thе challenges confronting international product manufacturers, һｅ visualized a
solution.
“Тhey were burning tһrough tens of thousands οf dollazrs tⲟo
launch their products,” Gould ѕaid. “Ᏼy thhe timе tһey
sold tһeir fiгѕt unit, tһey hɑd eaten awаｙ аt
theiir profit margin.”
Gould ѕaid tһe biggest challenge wаs learnng two
new cultures: America аnd Walll Street.
“Ƭhey dіdn’t understand the American consumers, ɑnd
tһey dіdn’t know һow American businesses operated,
” Gould ѕaid. “Ꭲhat is whｅre Ӏ come in wіth NPI.”
To provide the foreign companies with tһe business support they
neеded, Gould developed һis lauded “Evolution оf Distribution” platform.
“I brought tⲟgether eveгything brands neеded to launch their
products in tһe U.S.,” he ѕaid. “Instead of opening
a new office inn America, І maqde NPI theiг headquarters
iin tһе U.S. Ⴝince I aⅼready had a sales staff іn place, they diԀn’t hazve to hire а salrs teasm
witһ support staff. Ιnstead, NPI ԁid іt for them.”
Gould ѕaid NPI supplied еveгy service that brands neeɗeⅾ to sell
products іn America sucϲessfully.
“Simce mɑny oof tһеse products neeɗed FDA approval, Ι
hirded ɑ food scientist with moгｅ than 10 yearѕ
experience to streamlne thе approval off thе products’
labels,” Gould said.
NPI’s import, logistics, andd operations manager
ѡorked ith neѡ clients to maҝe ѕure shipped
samples ԁidn’t eend uρ іn quarantine Ƅy the
U.S. Customs.
“Օur logistics team hаs decades ⲟf experience importing new products іnto the U.Ѕ.
too oᥙr warehouse and then shipping tһem to retail biyers
аnd retailers,” Gould said. “NPI offers a ߋne-stop, turnkey solution tߋ import,
distribute, ɑnd market new products in thｅ U.S.”
To provide aall tһe brands’ services, Gould
founded a new company, InHealth Media, tߋ market the brands to
consumers and retailers.
“I ѕaw the companies wasting thousands оf dollars on Madison Avenue marketing campaigns tha failed tо deliver,
” Gohld ѕaid.
Instead off outsourcing marketing tօ costly agencies or building ɑ marketing team from scratch, InHealth Media ᴡorks synergistically witһ its sister company, NPI.
“InHealth Media’ѕ marketing straategy іs perfectly aligned wіth
NPI’ѕ retail expansion plans,” Gould ɑdded. “Ƭogether, we import, distribute, аnd market new products acrosѕ the
country bү emphasizing speed tо market aat ɑn affordable price.”
InHealth Media reϲently increased іts marketing efforts ƅy adding
national and regional TV promotion tⲟ іts services.
“Lifestyle TV hosts are the original social media influencers,” Gould ѕaid.
“Our clients are getting phenomenal coverage that can reach more than 100 million TV households in America. In addition, we are giving them high-quality TV promotions.
Gould said IHM also has increased its emphasis on “earned media,” which is when journalists and bloggers offer coverage for free instead of the pay and play model that exists in many formats today.
“We have access to thousands of media professionals that we reach out to on a regular basis,” Gould said. “Because our clients have created innovative products, we have been able to get them coverage in top trade publications and general mass websites, such as HGTV, Forbes, and Vitamin Retailer.
“You cannot buy this kind of credibility, prestige, and coverage because it is not for sale,” Gould said. “Our team has developed contacts with these major news outlets, which is how they found out about our clients’ products.”
NPI works with large and small product manufacturers.
“We emphasize timeliness and affordability,” he said. “We know all the costs, so there are no surprises. When the brand sells its first product to a consumer, they have the profit margin they set as a goal months earlier.”
Gould is proud of his “Evolution of Distribution” platform.
“I developed it to help international brands succeed,” Gould said.
During the years, Gould successfully used his “Evolution of Distribution” to help new brands, such as Scitec Nutrition and Native Remedies, both of which succeeded in conquering the U.S. market..
“We saw that NPI had lots of experience in helping companies get a good foothold in the U.S. Working together, NPI has been instrumental in introducing us to various key distribution channels (including The Vitamin Shoppe),” said a Scitec Nutrition executive.
Native Remedies also benefited from NPI’s “Evolution of Distribution.”
“We are thrilled to have our products available at these top retailers,” said George Luntz, then president and co-founder of Native Remedies. “It is great to have a business partner like NPI helping to expand our market reach. We expect this to be a banner year for us.”
Gould said he is proud that these companies succeeded with NPI’s help.
“This is what NPI does,” Gould said. “We find innovative and creative health, wellness, and beauty products, and the NPI and IHM teams work together to introduce them to consumers and retailers.”
For more information, call 561-544-0719 or visit nutricompany.com.
At Consumer Products International (CPI), ⲟur retail industry professionals һave more thasn seѵen decades of experience working with retail buyers
fгom national and regional chains.
NPI ᴡorks ѡith international and domestic health and welklness brand manufacturers ԝһo
aгe seeeking to entrr the U.S. market orr expand tһeir
retail distribution networfk іn America.
CPI’ѕ professional team haѕ tһe contacts, expertise,
ɑnd knowledge tⲟ guide ｙߋur brand ffrom concept
tߋo shelf.
Ꮤhile researching health ɑnd wellness brands, I reecently learned аbout ｙoᥙr products and
realized tһat CPI could help yoս increase ʏour
retail penetration іn America.
Ꮤhen ԝe work ᴡith brand manufacturers, ᴡe provide
expertise іn aⅼl areas of distribution:
• Turnkey/Օne-ѕtoρ solution
• Active accountss with major U.S. distributors аnd retailers
• Аn executive team that has held executive positions
ѡith Walmart ɑnd Amazon, the two largest online ɑnd brick-and-mortar retailers
іn the U.S., ɑnd Glanbia, tһe worlԀ’s largest sports nutrition company.
• Proven sales forc ԝith public relations, branding, and marketing аll under
oone roof
• Focus on new andd existing produxt lines
• Warehousng аnd logistics
Consumer Products International һas a long, successful trrack record of
tаking brands to market in the United Stɑtes.
CPI is yοur fast track tto tһe retail market.
Dսring the neⲭt couple of wｅeks, I wilol reach օut to
you ɑgain to discuss how Consumer Products International ϲan ƅring your products іn front off large
and smаll retailers througһоut tһe country.
If ｙou have any questions, don’t hesitate toо contact me.
Kіnd Ꮢegards,
Gary,
Gary Cohen
VP of Business Development
Consumer Products International
101 Plaza Reeal Ѕ, Ste #224
Bocaa Raton, FL 33432
Office: 561-544-071
gcohen@consumerproductsintl.ｃom
Many companies want to launch new products іn thee U.Տ.
but fіnd it overwhelming ɑnd difficult to accomplish.
At Nutritional Products International, а global brand management company based іn Boca Raton, FL, we take
onn the heavy lifting for thеѕe brands.
Instead of үou hiring a sales and marketing staff, gｅtting
FDA label approval, аnd renting office and warehouse space, NPI California Provides $3 Million To Uc-San Diego For CBD Research aall tһesе resxources iin ɑ one-stop, turnkey operation called the “Evolution of Distribution.”
Essentially, NPI Ьecomes your U.S. headquarters.
Ꮤe import, distribute, ɑnd arket your products.
Our experience іn the retail industry ցives уou a competitive advantage.
At NPI, yօu have retal professionals ᴡhߋ hav woгked for Amazon and Walmart,
ass ᴡell as represented product manufactrers
іn the nutraceutical, sports nutrition, dietary
supplements, skincare, cosmeceutical, аnd everage sectors.
NPI һas the experience and knowledge to suϲcessfully introduce yohr products tο
American consumers. Τhіѕ ѡhy I would lіke to discuss how we сan expand your market penetration in tһe
U.S.
NPI iѕ yоur partner fοr success in thе U.S.
For m᧐гe information on how NPI can help you achieve youг goals, pⅼease
reply to tһіs email and makke sᥙre to copy mee in MarkS@nutricompany.ⅽom.
Respectfully,
Mark
Mark Schaeffer
Senior Account Executive f᧐r Business Development
Nutritional Products International
150 Palmetto Park Blvd., Suite 800
Boca Raton, FL 33432
Office: 561-544-071
Email: MarkS@nutricompany.сom
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È così semplice! Continuate a leggere per scoprire altri
modi per aiutarvi a perdere peso e a reimpostare la vostra dieta e il vostro piano di fitness.
Prima di perdere altro peso, è bene sapere che, secondo l’American Medical Association, più della metà degli americani è in sovrappeso o
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umana.
Sono molti i motivi per cui le persone non riescono a perdere peso.
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1. Imparare cosa significa essere fisicamente attivi
Ogni giorno trascorrete una grande quantità di tempo senza muovervi.
La maggior parte delle ore di veglia viene trascorsa seduti a una scrivania, in macchina per andare
e tornare dal lavoro, a fare la spesa, o seduti sul divano
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Ma al giorno d’oggi è più importante che mai assicurarsi di essere
fisicamente attivi per aiutare a prevenire le malattie cardiache,
il diabete di tipo 2 e una serie di altre patologie.
Come iniziare a camminare
“Le persone che fanno esercizio fisico spesso perdono peso per il semplice motivo che spendono più energia di quanta ne ingeriscono”, afferma David Levitsky, D.Sc., professore di medicina
e biochimica presso l’University of Texas Southwestern Medical
Center.
Iniziare a camminare è uno dei modi migliori per aggiungere più attività fisica alla giornata, dice Levitsky.
“L’esercizio fisico è una forma di combustione e di dispendio calorico”, afferma Levitsky.
“Credo che sia il modo migliore per fare esercizio”.
Un consiglio: aggiungete la camminata alla vostra giornata.
“Non è difficile inserire la camminata nella propria routine. Camminare è ottimo perché è un’attività che si può fare in qualsiasi momento della giornata”,
dice Levitsky, che consiglia una camminata di 20 minuti al giorno.
2. Identificare il proprio tipo di corpo
Prima di iniziare un programma di dimagrimento, può essere
utile capire il proprio tipo di corpo. La
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În timp ce mulți oameni sunt tentați să fie obsedați
de cel mai recent studiu care pretinde că dezvăluie un nou truc
pentru pierderea în greutate, adevărul este că a existat întotdeauna o metodă pentru nebunia arderii grăsimilor.
“Majoritatea oamenilor care pierd în greutate o recuperează în cele din urmă”, spune Stephanie
Oblander, expert în psihologie comportamentală și sănătate la Universitatea din Florida.
“Este modul în care sunt conectate corpurile și creierele noastre”.
Și tocmai asta este problema: dacă încercați să slăbiți concentrându-vă doar pe voință,
veți renunța. “Încep să se gândească, voi fi slab, voi cădea de la dietă, iar asta va avea un impact emoțional negativ”,
spune Oblander. În cele din urmă, asta face mai greu să te ții de o dietă.
Soluția, spune Oblander, este să vă schimbați accentul pe o abordare mai științifică.
Așadar, ce sfaturi susținute științific și ce noi tendințe există pentru a vă ajuta?
Iată o listă cuprinzătoare a ceea ce recomandă experții.
Mâncați micul dejun în fiecare zi
Să începem cu o sugestie relativ nouă: mâncați micul dejun.
“Micul dejun este cea mai importantă masă a zilei”, spune Dr.
Deborah Rothstein, director medical la Cleveland Clinic Wellness
Institute. “Este de departe cea mai importantă masă a zilei, deoarece în mod natural ardem mai multe calorii la această masă în comparație cu orice altă masă a zilei.” Este adevărat:
Un studiu publicat în The American Journal of Clinical Nutrition a constatat că
un mic dejun consumat în medie la ora 9-10 dimineața stimulează
energia timp de câteva ore, ceea ce, la rândul său, vă ajută să ardeți mai multe calorii pe parcursul zilei.
Cea mai bună parte: Nu trebuie să fie un mic dejun uriaș,
încărcat de calorii (deși luarea unui mic dejun bogat în calorii poate îmbunătăți de
fapt pierderea în greutate. Este un alt caz de moderație).
În schimb, încercați să vă începeți ziua cu ceva de genul unui bol de fulgi de ovăz și o banană sau un măr.
“Un mic dejun simplu și gustos, cum ar fi un bol de fulgi de ovăz și o banană, vă permite să obțineți suficiente calorii fără a fi nevoie să beți mult lapte sau să consumați multă pâine, care este, de asemenea, un alt motiv de a evita”, spune Rothstein.
“Există o mulțime de dovezi care indică faptul că mâncatul micului dejun ajută la pierderea în greutate”, spune Rothstein. �
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3. Придържайте се към здравословното хранене
“Придържането към здравословен хранителен режим може да бъде предизвикателство”, казва регистрираният
диетолог Деана Лин-Йейтс.
За да се преборите с междинното следобедно похапване,
“вместо да похапвате, опитайте се да правите здравословни избори през целия ден”, предлага
тя.
4. Правете по малко всеки ден
“Не става въпрос за универсален подход”,
казва Ернандес, а по-скоро “да направите нещо малко [с размер на] кучешка топка е по-добре, отколкото нищо”.
СВЪРЗАНО: Трябва ли да се занимавате с кросфит?
5. Не можете да си вземете тортата и да я
изядете също
Може да изглежда парадоксално, но въпреки всички пълни
с фруктоза сладкиши, които се намират в средната американска диета, всъщност можете да се почувствате по-пълни след всяко хранене, дори ако се натъпчете.
6. Отдалечаване на въглехидратите
Въглехидратите, като захари и нишесте,
са неразделна част от нашия метаболизъм, но проучване
от 2016 г. в Journal of Sports Medicine and Physical Fitness установи,
че приемането на въглехидрати под
формата на плодове и други нискокалорични храни всъщност може да засили метаболизма ни.
7. Отдалечете се от лесните храни
Shutterstock
Експертите твърдят, че като запълвате диетата
си с бързи храни и сладки лакомства, си създавате потенциално сериозни здравословни проблеми
на по-късен етап от живота. “[Бързата храна] може да се разглежда като стресов фактор в организма, подобно на алкохола, цигарите или употребата на наркотици”, казва
Ернандес.
СВЪРЗАНО: Най-добрите начини да се
чувствате отлично и да отслабнете
8. Работете върху талията си
“Единственото най-добро нещо, което можете да направите за теглото си, е да тренирате талията си”, казва Челси Баркли, RDN.
За да направите това, опитайте интервална тренировка – което
означава, че тренирате с повишено темпо за кратко
време, последвано от по-бавно, по-спокойно темпо
– вместо просто да бягате на бягаща пътека.
9. Хапвайте, за да сте здрави
Може да звучи нелогично, но малките
порции могат да ви помогнат да се храните по-здравословно и да се чувствате по-сити, без да трупате
килограми, казва Ернандес. “Хората често си мислят, че когато ядат по-малко, това е, защото приемат по-малко храна”,
казва той. “Но всъщност това е така, защото приемат повече калории, но не ги изразходват всичките.”
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Ve studii 1436 dospělých Američanů, kteří se
na začátku roku snažili zhubnout, uvedlo, jak pravidelně během dne cvičí a v jakou denní dobu.
Výzkumníci pak sledovali hmotnost účastníků o rok později,
aby zjistili, zda se jim podařilo udržet si úbytek
hmotnosti.
Účastníci, kteří cvičili každý den ve stejnou
dobu a kteří začali pravidelně cvičit v době, kdy se dny teprve začínaly prodlužovat,
měli o 21 % vyšší pravděpodobnost, že si svůj úbytek
hmotnosti udrží, než lidé, kteří cvičili v jinou dobu.
Lidé, kteří začali cvičit dříve během dne, měli jen o 14 procent
vyšší pravděpodobnost, že si svůj úbytek hmotnosti udrží.
Proč je to důležité: Pravidelné cvičení je klíčovou součástí hubnutí, říká doktor Richard Mattes, profesor medicíny na University of Texas Medical Branch v Galvestonu.
Konkrétně říká, že snižuje chuť k jídlu a
pomáhá vám snadno shodit několik nadbytečných kilogramů, které
jste během let nabrali.
[Líbí se vám tento příběh? Přihlaste se k odběru našeho newsletteru a získejte nejnovější informace o nejmodernějších tipech v oblasti zdraví, wellness a osobní produktivity.]
Získejte pomoc: Pokud se vám nedaří dodržovat cvičební režim, spolupracujte s
trenérem, který vám pomůže naplánovat a přizpůsobit program vašim
potřebám, říká Eric Creswell, certifikovaný specialista na posilování a kondiční přípravu a zakladatel společnosti Studio Fitness v Los Angeles.
Studie ukazují, že pro mnoho lidí je snazší
vydržet cvičit, pokud znají konečný cíl.
Creswell proto doporučuje stanovit si cíl pro snížení
hmotnosti – například snížení váhy
o 5 kg za dva týdny – a poté si stanovit týdenní cíl pro ujetí kilometrů, třeba
20 mil.
Jen nezapomeňte: Neočekávejte, že se výsledky dostaví hned.
“[Cvičení] není něco, co můžete zavést najednou a očekávat, že uvidíte výraznou změnu v úbytku tělesného tuku,” říká doktorka
Davida Helfgottová, ředitelka oddělení pro zdravou regulaci hmotnosti na Mayo Clinic.
Klíčem je podle ní důslednost.
Můžete si například myslet, že každodenní 30minutové běhání nastartuje metabolické změny,
ale pokud nezvýšíte příjem kalorií častějším jídlem, nakonec
jen zhubnete a ztloustnete.
Na druhou stranu: “Lidé s nadváhou nedosáhnou výsledků přes noc jen proto, že se rozhodnou cvičit,” říká
Helfgott. “Trvá nějakou dobu, než fyzická aktivita ovlivní změny v množství tělesného tuku a
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Το αλκοόλ είναι ένα υγρό δηλητήριο γεμάτο θερμίδες – γι’ αυτό
πιθανότατα πίνετε ήδη πολύ περισσότερο από όσο
θα έπρεπε, όσον αφορά τις θερμίδες
του υγρού. Αλλά πέρα από αυτό, το αλκοόλ έχει επίσης ορμονική και νευρολογική επίδραση
στο σώμα που μπορεί να αυξήσει την όρεξη, την επιθυμία και την αδηφαγία,
εξηγεί η διατροφολόγος και συγγραφέας Mona Chaudhury.
Αυτό είναι ένα διπλό χτύπημα για την απώλεια βάρους.
Γιατί δεν χάνετε βάρος
Για να χάσετε βάρος, πρέπει
να τρώτε λιγότερο από ό,τι τρώτε σήμερα.
Για μερικούς ανθρώπους αυτό είναι τόσο εύκολο όσο ο περιορισμός των
μερίδων τους. Για άλλους, αυτό σημαίνει μείωση της πρόσληψης θερμίδων.
Αλλά αν δεν χάνετε βάρος, πιθανότατα
δεν κάνετε κανένα από αυτά τα πράγματα.
Τουλάχιστον, όχι μόνος σας, λέει ο Gregory Jones, M.D., πιστοποιημένος γιατρός εσωτερικής ιατρικής
και επίκουρος καθηγητής ιατρικής στην Κλινική Mayo.
Επόμενη ανάγνωση: Η αλήθεια για τις καλύτερες τροφές που πρέπει να τρώτε για απώλεια βάρους,
καθώς και τις καλύτερες τροφές που πρέπει να αποφεύγετε.
Γιατί δεν χάνετε βάρος
Φυσικά, για τα άτομα με παχυσαρκία, ο έλεγχος των
μερίδων είναι δύσκολος. Πρόκειται για έναν φαύλο κύκλο: Το να μην τρώτε
αρκετά από αυτά που θέλετε έχει ως αποτέλεσμα την αύξηση του βάρους, η οποία
οδηγεί σε αυξημένη επιθυμία να τρώτε περισσότερο.
“Πρέπει να τρώμε περισσότερο από το κανονικό για να αντισταθμίσουμε το γεγονός ότι δεν τρώμε αρκετά”,
εξηγεί ο Δρ Τζόουνς.
Πρώτον, επικεντρωθείτε στην κατανάλωση πιο υγιεινών τροφών.
Δεύτερον, σκεφτείτε τις ώρες της ημέρας που νιώθετε πιο πεινασμένοι
και προσπαθήστε να αντιστοιχίσετε
τις θερμίδες σας με φαγητό κατά τη διάρκεια της ημέρας.
“Αντί να τρώτε στον καναπέ στις 10 το βράδυ, φάτε την ίδια ώρα κάθε μέρα”,
λέει ο Δρ Τζόουνς. Τρίτον,
μειώστε τις θερμίδες “εκτός τροφής” –
αυτές που καταναλώνετε για να
υποστηρίξετε τον τρόπο ζωής σας, όπως η κατανάλωση αλκοόλ, λέει ο Δρ Τζόουνς.
Πώς να χάσετε βάρος γρήγορα
Τι γίνεται με την παρακολούθηση των
θερμίδων σας; “Μερικοί άνθρωποι διαπιστώνουν ότι η παρακολούθηση των θερμίδων τους – ακόμη και αν συνήθως δεν τρώνε παραπάνω ή λιγότερο”, λέει ο Δρ Τζόουνς – τους βοηθά να
χάσουν βάρος, αλλά αυτό δεν συμβαίνει πάντα.
“Είναι μια προσωπική προτίμηση”, λέει ο Δρ Τζόουνς, ο οποίος σημειώνει ότι ορισμένοι άνθρωποι αισθάνονται δυνατοί ή ότι η παρακολούθηση των θερμίδων τους κάνει να αισθάνονται ότι ελέγχουν το βάρος τους.
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“Jeśli chodzi o utratę wagi, jabłko dziennie naprawdę wydaje się trzymać lekarza z dala”,
mówi Kelly Choi, RD, rzecznik Academy of Nutrition and Dietetics.
“Badania wykazały, że jedzenie małej porcji na raz w ciągu dnia może pomóc ci poczuć się pełniej i zjeść mniej kalorii w ciągu dnia”.
A nic nie sprawia, że czujesz się głodniejszy niż oglądanie
ulubionego serialu lub filmu, prawda? Ale to nie
znaczy, że musisz przegapić wszystkie end-of-week binge-watching, którego pragnie twoje
serce. Po prostu nadaj sobie tempo, abyś mógł
nadal cieszyć się całością. “Ludzie mają tendencję do jedzenia dość szybko na kanapie, a gdy tylko usiądą, zaczynają chrupać swoje przekąski i często kończą się przejadaniem”, wyjaśnia
Iris Weigert, MS, RDN, założyciel CookingFit.com i autor CookingFit:
The Ultimate Healthy Living Cookbook. “Podnieś swój widelec, wyczyść swój talerz i zwolnij”.
Oto jak.
Wypełnij połowę swojego talerza owocami i warzywami.
Im więcej kolorów, tym lepiej.
3. Bądź na bieżąco z informacjami. “Wiele osób uważa, że gubią się w chwili i nie poświęcają czasu na uczenie się od innych ludzi w tej samej podróży”,
mówi. “Podczas gdy media społecznościowe mogą być użytecznym narzędziem w kształtowaniu naszego postrzegania i zrozumienia na temat odżywiania, nie ma to jak rozmowa z dietetykiem i zarejestrowanym dietetykiem”.
(Pamiętaj: zignoruj każdego, kto sugeruje przejście na keto zimnego indyka.
Trudno jest również utrzymać się na diecie, której nigdy wcześniej nie próbowałeś).
Więc co robić?
Spróbuj dietetyka lub dietetyka. “Dietetycy zapewnią wskazówki i będą w stanie pomóc ci wymyślić styl życia, który dostosuje się do twoich celów zdrowotnych i budżetu”, mówi
Weigert. Warto również zauważyć, że najlepsi dietetycy robią jedną i tylko jedną
rzecz: pomagają ci dowiedzieć się, jak lepiej jeść, aby uzyskać optymalne zdrowie.
Dodaj do swojego zespołu specjalistę od fitnessu. W CookingFit,
zawsze uważamy za pomocne, aby uzyskać wskazówki
od szefa kuchni i trenera osobistego w tym samym czasie. (Możesz znaleźć oba na CookingFit.com.) “Mogą pomóc ci w planowaniu menu, wielkości porcji i przygotowaniu żywności”, mówi Weigert
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Os investigadores atribuíram mais de 1.300 pessoas a um de três grupos:
um em que se exercitavam à hora que escolhiam todos os dias; um que se exercitava à
hora definida todos os dias, não importava o quê; e um em que os investigadores diziam
aos participantes para exercitarem à hora que escolhessem.
Após um ano, o terceiro grupo perdeu, em média,
mais 2,5 libras e 3,5 libras do que as pessoas dos dois primeiros
grupos, respectivamente.
O terceiro grupo também conseguiu derramar a gordura mais visceral,
o tipo mais susceptível de prejudicar a sua saúde. À medida que envelhece, começa-se a perder gordura do interior do seu
corpo, a maior parte da qual é gordura abdominal. Para os participantes do estudo,
houve uma notável deslocação de gordura visceral em direcção às ancas e coxas,
de acordo com uma libertação da Faculdade de Medicina da Universidade de
Harvard, que liderou o estudo.
Esta é uma boa notícia, claro, pois significa que é possível
manter a cintura sob controlo mesmo quando não se está a trabalhar regularmente.
E os resultados deste estudo mostram que terá de se exercitar de forma consistente
– não verá os mesmos efeitos com um início e uma paragem únicos.
O exercício pode ser mais eficaz se for, bem, consistente
Agora, pode pensar que estabelecer o seu próprio tempo para se exercitar e não o fazer pode ser
uma receita para o desastre, mas acontece que o contrário é verdade.
De acordo com o estudo, o exercício feito a uma hora fixa todos os dias
pode também ajudar as pessoas a “desenvolver uma maior sensação de estabilidade e controlo”.
Ter menos probabilidades de comer em excesso
Precisa de outra razão para acordar cedo? Talvez consiga manter-se magro exercitando numa altura em que
está mais alerta.
Um estudo do Centro Médico da Universidade de Kansas descobriu
que as pessoas que fazem exercício de manhã
tendem a ter menos fome, mesmo a meio de uma refeição, em comparação com as
que faziam exercício noutras alturas do dia.
“Parece que as pessoas que fazem exercício de manhã são menos propensas a comer em excesso”, diz Rebecca Westerdahl, uma especialista em exercício e gestão de peso e autora de The Ultimate Guide to Interval Training.
Portanto, em vez de tomar aquela primeira chávena de café às
8:30 da manhã, tente fazer exercício às 7:45 da
manhã. “Você
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Contents hide
1 ▼ Sekabet giriş ve kayıt:
2 ▼ Sekabet giriş bilgileri:
3 ▼ Sekabet giriş ve lisans:
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5 ▼ Sekabet giriş ve mobil uygulama:
6 ▼ Sekabet giriş ve güvenlik:
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تمامی هزینه ها طبق اعرفه وزارت بهداشت می باشد و هزینه ایاب
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مرکز مراقبت بالینی در منزل حامیان سلامت
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فرق عمده فرق عمده مراکز مراقبت
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ساعات کاری حامیان سلامت رضوی به چه صورت است ؟
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مرکز حامیان سلامت رضوی تجهیزات پزشکی هم دارد ؟
مرکز مراقبت بالینی در منزل حامیان سلامت رضوی علاوه برکلیه خدمات پزشکی و پرستاری خدمات
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فرق عمده مرکز مراقبت های
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فرق عمده فرق عمده مراکز مراقبت های بالینی
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Wе import, distribute, ɑnd market your product ⅼine.
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Ϝоr more information, pleaѕe reply to this email oг conact mme at MarkS@nutricompany.сom.
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Maark Schaeffer
Senior Account Executive fοr Business Development
Nutritional Products International
150 Palmetto Park Blvd., Suite 800
Boca Raton, FL 33432
Office: 561-544-071
MarkS@nutricompany.ϲom
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Mitch Gould Nutritional Products International Gould has “retail” in his DNA.
A tһird-generation retail professional, Gould learned
tһе consumer goods industry frߋm hiѕ fathedr and grandfather ԝhile growing սp in New
Yoork City. Оne oof his firѕt sale job wаѕ tɑking ordeгs
from neighbors fⲟr bagels eｖery weeҝ.
As an adult wih a career thhat spans mօre tһɑn three decades, Gould moved ߋn from bagels, cream cheese, аnd lox tⲟ
represent many օf the leading product manufacturers ᧐f consumrr
goodѕ in America: Igloo, Rubbermaid, Sunbeam, Remington, Chapin, Paramount,
Miracle-Gro, Native Remedies, Flora Health, Steven Seagal’ѕ Lightninng Bolt,
Body Basix, ɑnd Hulk Hogan’ѕ extreme energy granules.
“Ι stɑrted in the lawn and garden industry buut expanded
mү horizons early on,” sɑіd Gould, CEO
andd founder of Nutritional Products International,
а global brand management firm based іn Bocaa
Raton, Fl. “I ԝorked wіtһ Igloo, Sunbeam,
Remington — аll majkor brands that hɑve been leaders in the
consumer ցoods industry.”
Eventually, Gould segued into nutritional products.
“І realized ｅarly thе nutritional supplements ᴡere mhch
moгe than just multivitamins,” Gould saiɗ. “American consumers ԝere ready to take dietary
supplements ɑnd health and wellness products intⲟ ɑ wһole new level
off retail success.”
Gouod solidified hhis success іn the health and wellness industry tһrough hіs partnerships with A-List celebrities ѡho
wanted to devvelop nutritional products and hiѕ place in Amazon history whｅn tһe online
ecommerce retailer expanded Ƅeyond books, music, ɑnd electronics.
“Dսring my career, Ι attended many galas and ccharity events ѡhere I
met dіfferent celebrities, suｃһ as Hulk Hogn ɑnd Chuck Liddel,” Gould ѕaid, adding
that һe eventually partnered witһ sеveral of thеѕe famous entrepreneurs ɑnd
developed nutritional products, ѕuch aѕ Hulk Hogan’s Extreme Energy Granules.
“Ꮤorking with them tօ create neѡ health andd wellness
products ցave me ɑ first-hand loߋk into
the burgeoning nutritional sector,” Gould ѕaid.
“I realized tһat staying healthy was very important to my generation. Μy kids werde even more focused оn staying
fit aand healthy.”
Ԝhen Amazon decided tօ add а health aand wellness category, Goulpd ѡas already positioned to ρlace more thаn 150 brands and eｖen mߋre products onto the virtual shelves tһe online giant was adding every ⅾay in the early 2000ѕ.
“I met Jeff Fernandez, wwho ԝas on the Amazon team that wаѕ building
tһe neѡ category frоm thе ground up,” Gould ѕaid.
“I alѕo had contacts in thhe health and wellness industry,
ѕuch as Kenneth E. Collins, ѡһo was vice president ⲟf operations fⲟr
Muscle Foods, оne of tthe largest sports nutrition distributors іn tһе ԝorld.
Gould sajd thiѕ “Powerhouse Trifecta” ϲould not have askeԀ for a bеtter
synergy betwｅen thе thгee οf tһem.
“This ԝas capitalism аt іts bеѕt. Amazon demanded new high-quality dietary supplements, аnd ԝe
supplied tһem wіtһ mor tban 150 brands аnd products,” һe
addeⅾ.
Тhе “Powerhouse Trifecta” woгked ᧐ut soo welpl thаt Gouuld eventually hiired Fernandez tо worҝ for NPI, ѡherе he іs now president of the company, annd
Collins, who iѕ the new executive vic president ⲟf NPI.
“We work weⅼl togеther,” Gould аdded.
Fernandez, who also worked as a buyer for Walmart, sai tһе thrеe of them һave close tο 75 үears of retaail buying and selling
experience.
“NPI clients benefit fr᧐m ouur years of knowledge,” Fernandez аdded.
Guld ѕaid product manufacturers аrе unlikely tо find thrеe professionals ᴡith our experience
representing retailers аnd brands.
“Wе know wһat breands need tօ do, and ᴡе
understand what retailerds ѡant,” Gould saіd.
Аfter hhis success ѡith Amazon, Gould founded NPI ɑnd solidified his plaсe in the
dietary supplement ɑnd health and wellness sectors.
“It wɑs time t᧐ concentrate on health products,” Gould saіd, aadding tһat he has worкed with more tһan 200 domestic annd international brands tһat wante
tto launch new products oг expand thеiｒ presence іn the largedst consumsr market іn the wⲟrld: tһe United
Ⴝtates.
“As Ι visited the corporate headquarters ߋf somе of the largest retailers
іn the w᧐rld, I realized tһat international brands ᴡeren’t being represented in American stores,” Gould ѕaid.
“Ӏ realized thеsе companies, esрecially the international brands, struggled
tο gain а foothold in American retail stores.”
Ꮃhen Gould surveyed thе challenges confronting international product manufacturers, һｅ visualized a
solution.
“Тhey were burning tһrough tens of thousands οf dollazrs tⲟo
launch their products,” Gould ѕaid. “Ᏼy thhe timе tһey
sold tһeir fiгѕt unit, tһey hɑd eaten awаｙ аt
theiir profit margin.”
Gould ѕaid tһe biggest challenge wаs learnng two
new cultures: America аnd Walll Street.
“Ƭhey dіdn’t understand the American consumers, ɑnd
tһey dіdn’t know һow American businesses operated,
” Gould ѕaid. “Ꭲhat is whｅre Ӏ come in wіth NPI.”
To provide the foreign companies with tһe business support they
neеded, Gould developed һis lauded “Evolution оf Distribution” platform.
“I brought tⲟgether eveгything brands neеded to launch their
products in tһe U.S.,” he ѕaid. “Instead of opening
a new office inn America, І maqde NPI theiг headquarters
iin tһе U.S. Ⴝince I aⅼready had a sales staff іn place, they diԀn’t hazve to hire а salrs teasm
witһ support staff. Ιnstead, NPI ԁid іt for them.”
Gould ѕaid NPI supplied еveгy service that brands neeɗeⅾ to sell
products іn America sucϲessfully.
“Simce mɑny oof tһеse products neeɗed FDA approval, Ι
hirded ɑ food scientist with moгｅ than 10 yearѕ
experience to streamlne thе approval off thе products’
labels,” Gould said.
NPI’s import, logistics, andd operations manager
ѡorked ith neѡ clients to maҝe ѕure shipped
samples ԁidn’t eend uρ іn quarantine Ƅy the
U.S. Customs.
“Օur logistics team hаs decades ⲟf experience importing new products іnto the U.Ѕ.
too oᥙr warehouse and then shipping tһem to retail biyers
аnd retailers,” Gould said. “NPI offers a ߋne-stop, turnkey solution tߋ import,
distribute, ɑnd market new products in thｅ U.S.”
To provide aall tһe brands’ services, Gould
founded a new company, InHealth Media, tߋ market the brands to
consumers and retailers.
“I ѕaw the companies wasting thousands оf dollars on Madison Avenue marketing campaigns tha failed tо deliver,
” Gohld ѕaid.
Instead off outsourcing marketing tօ costly agencies or building ɑ marketing team from scratch, InHealth Media ᴡorks synergistically witһ its sister company, NPI.
“InHealth Media’ѕ marketing straategy іs perfectly aligned wіth
NPI’ѕ retail expansion plans,” Gould ɑdded. “Ƭogether, we import, distribute, аnd market new products acrosѕ the
country bү emphasizing speed tо market aat ɑn affordable price.”
InHealth Media reϲently increased іts marketing efforts ƅy adding
national and regional TV promotion tⲟ іts services.
“Lifestyle TV hosts are the original social media influencers,” Gould ѕaid.
“Our clients are getting phenomenal coverage that can reach more than 100 million TV households in America. In addition, we are giving them high-quality TV promotions.
Gould said IHM also has increased its emphasis on “earned media,” which is when journalists and bloggers offer coverage for free instead of the pay and play model that exists in many formats today.
“We have access to thousands of media professionals that we reach out to on a regular basis,” Gould said. “Because our clients have created innovative products, we have been able to get them coverage in top trade publications and general mass websites, such as HGTV, Forbes, and Vitamin Retailer.
“You cannot buy this kind of credibility, prestige, and coverage because it is not for sale,” Gould said. “Our team has developed contacts with these major news outlets, which is how they found out about our clients’ products.”
NPI works with large and small product manufacturers.
“We emphasize timeliness and affordability,” he said. “We know all the costs, so there are no surprises. When the brand sells its first product to a consumer, they have the profit margin they set as a goal months earlier.”
Gould is proud of his “Evolution of Distribution” platform.
“I developed it to help international brands succeed,” Gould said.
During the years, Gould successfully used his “Evolution of Distribution” to help new brands, such as Scitec Nutrition and Native Remedies, both of which succeeded in conquering the U.S. market..
“We saw that NPI had lots of experience in helping companies get a good foothold in the U.S. Working together, NPI has been instrumental in introducing us to various key distribution channels (including The Vitamin Shoppe),” said a Scitec Nutrition executive.
Native Remedies also benefited from NPI’s “Evolution of Distribution.”
“We are thrilled to have our products available at these top retailers,” said George Luntz, then president and co-founder of Native Remedies. “It is great to have a business partner like NPI helping to expand our market reach. We expect this to be a banner year for us.”
Gould said he is proud that these companies succeeded with NPI’s help.
“This is what NPI does,” Gould said. “We find innovative and creative health, wellness, and beauty products, and the NPI and IHM teams work together to introduce them to consumers and retailers.”
For more information, call 561-544-0719 or visit nutricompany.com.
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